{"id":4018,"date":"2015-01-07T14:09:19","date_gmt":"2015-01-07T14:09:19","guid":{"rendered":"http:\/\/stgabrielsns.ie\/?p=4018"},"modified":"2025-06-09T18:51:00","modified_gmt":"2025-06-09T17:51:00","slug":"operation-transformation-returns","status":"publish","type":"post","link":"https:\/\/stgabrielsns.ie\/?p=4018","title":{"rendered":"Operation Transformation returns"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>New year, New you!<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p>This year,<span style=\"color: #ff0000;\"> Operation Transformation<\/span> returns to Dublin 7 with some new and exciting ways to get fit, healthy and look after yourself for the year ahead.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Mondays<\/strong><\/span> &#8211; weigh in and gym session at DIT, Grangegorman<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Tuesdays<\/strong><\/span> &#8211; fitness through football with Ian Hill, FAI in&nbsp; Stanhope Street Primary<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Wednesdays<\/strong><\/span> &#8211; Aerobics with Angelica in Saint Gabriel&#8217;s<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Thursdays<\/strong><\/span> &#8211; Rest day<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Fridays<\/strong><\/span> &#8211; Power walking &#8211; meet at Kavanagh&#8217;s pub<\/p>\n<p><em><strong>All Activities will start at 9:15am<\/strong><\/em><\/p>\n<p>All participants will get a card to record their weekly progress and activities.<\/p>\n<p>It&#8217;s a great way to get healthy, have fun, get out and meet people too.<\/p>\n<p><span style=\"color: #008000;\">Call in, phone or text <strong>Anna<\/strong> on <strong>085 187 11 73<\/strong> for more details or to sign up.<\/span><\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.rte.ie\/ot\/wp-content\/themes\/ot8\/ot\/img\/ot-logo-long-v3.png\" alt=\"logo-long\" width=\"549\" height=\"71\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New year, New you! &nbsp; This year, Operation Transformation returns to Dublin 7 with some new and exciting ways to get fit, healthy and look after yourself for the year ahead. Mondays &#8211; weigh in and gym session at DIT, &hellip; <a href=\"https:\/\/stgabrielsns.ie\/?p=4018\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[12],"tags":[84],"_links":{"self":[{"href":"https:\/\/stgabrielsns.ie\/index.php?rest_route=\/wp\/v2\/posts\/4018"}],"collection":[{"href":"https:\/\/stgabrielsns.ie\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stgabrielsns.ie\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stgabrielsns.ie\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stgabrielsns.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4018"}],"version-history":[{"count":6,"href":"https:\/\/stgabrielsns.ie\/index.php?rest_route=\/wp\/v2\/posts\/4018\/revisions"}],"predecessor-version":[{"id":16418,"href":"https:\/\/stgabrielsns.ie\/index.php?rest_route=\/wp\/v2\/posts\/4018\/revisions\/16418"}],"wp:attachment":[{"href":"https:\/\/stgabrielsns.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stgabrielsns.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stgabrielsns.ie\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}